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professional chef, josh gale, standing in front of an open door way wearing an apron

Hey, I’m Josh. I cook for a living and for fun.

This is where I share the food I actually cook. High-protein recipes, healthy twists on comfort food, and creative formats like rice paper spirals and protein cheesecakes.

Simple, steps, bold flavors, real results. If you want food that tastes incredible without overcomplicating things, you’re in the right place.

More about Josh

You might recognize me from:

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Latest Recipes

Fresh out of my kitchen. The stuff I’m cooking, tweaking, and obsessing over right now.

Breakfast

Easy, feel-good breakfasts that make mornings worth showing up for.

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Crispy Rice Paper Recipes

The crispiest, crunchiest rice paper recipes on the internet. Gluten free, wildly creative and completely addictive (trust me).

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Easy Dinners

Flavor-packed dinners that fit real life, even on busy weeknights.

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Healthy(ish) Desserts

Desserts that taste indulgent but use real ingredients and smarter swaps.

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Rice Paper Cheeseburger Wellington with sesame seed bun, fries, and dipping sauce on a white plate.

Recipe of the week

Rice Paper Cheeseburger Wellington

A double-stacked cheeseburger wrapped in crispy egg-washed rice paper, topped with sesame seeds, and baked until golden. Served with crispy fries and burger sauce. Lighter than the puff pastry version and just as delicious!

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Most Loved

The recipes readers come back for again and again.